Walk to Run Program

Yes! I want to learn how to start running the right way

Do you want to learn to run three miles?  Does that sound like a crazy distance?  I sure did to me when I first started running.  I could barely run a half mile, and when I did I got hurt.  I nearly quit.  I’m sure glad I didn’t.  But you don’t have to get hurt.  Learn how to run injury free.

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It walks you a progressive training plan.  In the early weeks you most walk, with brief running sessions; however, in ten weeks you’ll be running three miles!