Keep your used Treadmill in Top Shape with Proper Maintenance

Introduction Many persons may purchase used treadmills since they cannot afford new ones. However, these treadmills still cost a considerable sum. As such, the new owners ought to know used treadmill maintenance methods as they will aid in lengthening the lifespan of the treadmills. There are several maintenance tips you may follow that will ensure your used […]

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How To Prevent Running Injuries

There is nothing worse than getting ready for a big race and getting hurt.  Getting injured ranks as one of the “real bummer” moments for a runner.  Though there are many factors that lend themselves to a runner getting injured, there are some key ways you can prevent them.  Here are some of the more […]

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Six Beginning Runner’s Tips for Long Distance Running

Do you have your eyes set on your first long distance running event.  Whether you’re shooting for a 5K, 10K or half-marathon, any of theses distances can be intimidating if you have never run them before.  There are really two factors you need to train for.  The first is your body, you need to build […]

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Important Running Gear for Beginners

People say that when you have a good pair of running shoes, you’re good to go, there are more than shoes that you’ll need to complement your set of running gear.  Following are some of the important running gear and accessories that, although not required to make you a certified runner, can make your running […]

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Why You Should Start Jogging – The Many Benefits of Running

Sure, running is hard work, but the benefits of running out weight any of it negative facets.  From the “runner’s high” to increased cardiovascular health, running serves to improve your body and thus your general well being. There are many reasons why people engage themselves in running these days.  Foremost of which is to stay in shape […]

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Eight Unique Running Tips for Beginners

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I recently asked some fellow bloggers for some unconventional running tips they would provide a beginning runners and  I got some great answers I want to share with you.  You’ll still want to follow the basic advice and tips given to all beginner runners, but why not get a head start and tap into the wisdom […]

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Answers to a Beginning Runner’s Common Questions

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I recently was asked the following beginner running questions from a friend. Since they were so good, I figured I would share them with you.   Question: I am thinking about doing a 10K in June. I am a little worried that I won’t be ready in time. I found a 13 week program, but […]

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Learn to Breath Properly While Running

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One of the more important aspects of running is the proper way of breathing. Running is not just about the legs and thighs and feet. It is also about the lungs and how to bring greater amounts of oxygen into the system efficiently.  If we don’t breath properly, we deprive our body of the required […]

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Five Running Tips for Beginners

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One of the reasons I enjoy running is that it is an enjoyable, low-maintenance sport.  However, you need to start carefully or it is pretty easy to get off to a bad start.  Injury and being too exhausted top the list of reasons many quit.  But it doesn’t have to be that way.  Yes running […]

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Running and Hydration — Water is key to your natural cooling system.

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In the past days of simple running, like to during “Chariots of Fire,”  running used to be uncomplicated and simple.  You just put on your shit, shorts, and shoes and went running.  What!  No water?  Yep, no water… Drinking (or hydration) was not such a big deal before, but, collectively we’ve grown wiser and now understand the importance […]

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